Who is My Coaching for?
My coaching is for anyone who is tired of their life being dictated by food, tired of living in the binge restrict cycle, tired of wasting her precious energy trying to stick to a diet and is ready to find and claim food freedom for themselves. My coaching is for you if you are currently:
- Feeling out of control with food
- Yo-yo dieting
- Living in a perpetual binge/ restrict cycle
- Using exercise as a form of over correction or punishment for eating
- Don’t know when you are hungry, full or satisfied
- Restricting or avoiding food groups, sugar, etc.
- Feeling guilty or shameful after eating certain foods
- Your ability to follow your food rules dictates your worth
- Feeling a complete disconnect between your mind and body
- Using or abusing appetite suppressants
- Never trusting or relying on your intuitive cravings or hunger
- Feeling either perfectly in control or absolutely out of control with food
I promise you this: there is a way out. There is another side- it exists! There is freedom to be had and a life beyond this to be lived. You are deserving of it, in fact, I believe this freedom is your birthright. When I finally navigated my way out of 7 years of disordered eating, I knew it was my purpose to go on to share it with the world.